Get Your Perfect Sleep
With regulating brainwaves to Delta & Theta brainwaves, Mistikist helps you sleep 2x faster and better.
Mistikist’s effect is proven by an article named Alpha and Beta Powers in EEG: How Audio-Visual Stimulation Influences Anxiety on Springer.
Better sleep
Binaural beats at a delta frequency of 3 Hz induced delta activity in the brain and lengthened stage three deep sleep.*
Uninterrupted Rest
Delta binaural beat enhanced sleep parameters including sleep failure reduction, fewer awakenings, increased real duration of sleep, and improved sleep quality .**
Refreshed Mornings
Participants had better post-sleep mood with significant reduction in anxiety and anger, and reported feeling more satisfied with their sleep.**
*J. Park, H. Kwon, S. Kang and Y. Lee, “The effect of binaural beat-based audiovisual stimulation on brain waves and concentration,” 2018 International Conference on Information and Communication Technology Convergence (ICTC), Jeju, Korea (South), 2018, pp. 420-423, doi: 10.1109/ICTC.2018.8539512.
**Colzato LS, Barone H, Sellaro R, Hommel B. More attentional focusing through binaural beats: evidence from the global-local task. Psychol Res. 2017 Jan;81(1):271-277. doi: 10.1007/s00426-015-0727-0. Epub 2015 Nov 26. PMID: 26612201; PMCID: PMC5233742.
Your Path to Better Sleep
Wind Down
30 min before bed
Activate theta waves to transition from daily stress to deep relaxation. Begin slowing your brainwave activity naturally, preparing your mind for restful sleep.
θ 4-8 HzFall Asleep
Delta induction
Delta frequencies guide your brain into deep sleep states. Research shows 3 Hz binaural beats lengthen stage-three deep sleep and reduce time to fall asleep.
δ 0.5-4 HzDeep Sleep
Restorative phase
Maintain delta activity throughout the night for physical restoration, immune system support, and memory consolidation. Wake feeling genuinely refreshed.
δ 0.5-4 HzWake Gently
Morning transition
Gradually increase brainwave frequency with alpha protocols. Experience improved post-sleep mood, reduced anxiety, and greater sleep satisfaction.
α 8-12 HzResearch-Backed Performance
